Summer 5km Masterclass – The Final Reckoning
Thursday’s 5K Training Race marked the end of the Dash for Fitness Summer 5k Masterclass, in association with HAC. The participants have been incredibly successful taking an average of c3:00 mins off their 5k time. As previously reported Grace and Sandra took 2:50 and 1:32 off their times despite only being with us for the first 8 wks. […]
Update on Summer 5K Masterclass and Autumn enrolment
On Thursday night, runners from the Dash for Fitness Summer 5K Masterclass, in association with Hillingdon Athletic Club, took part in HAC’s August 5k Training Race to check on their progress with 4 of the 12 training weeks to go. Lois, Stuart, and Victoria all beat their pre-Masterclass baseline times, with Helen achieving a new […]
Middlesex 10km
This year the Middlesex 10k will be held in Victoria Park, Hackney on 1st October starting at 10.30am and using the traditional 3-lap course. Online entries are available at:- https://www.runbritain.com/RaceDetail.aspx?eventid=7bbf0bc95e6e&raceid=7ebf0ccd5e76 or by post using the entry form available at the clubhouse.
Veteran Mens Track And Field Season 2017.
With our 4th and final match now completed on Wednesday 12th July the Hillingdon Ac Veterans Men’s team finished the season in an excellent 2nd place overall. The 1st match was at Battersea with the highlight of the night winning all the age group 400m races one after the other and great performances all round. […]
5km Masterclass update
After the record-tumbling euphoria of last week’s race night, it was back to the track last night for the participants of the current Dash for Fitness 5K Masterclass, in association with Hillingdon Athletic Club. In action last night were: Grace, Kate, Lois, Sandra, Stuart, and Victoria, with the others being unavailable but coached on what […]
5K Masterclass Update (Records Tumble)
Having completed just over a third of the Dash for Fitness 5K Masterclass, in association with Hillingdon Athletic Club (HAC), it was time to check the runners’ progress in last night’s HAC 5K Training Race, and they all passed with flying colours. Each runner beat their pre-Masterclass 5k time by more than 2 minutes (following on from the June race, when each runner beat their time by at least 1minute), with Victoria beating hers by 3 minutes, and Kate beating hers by […]
5km Masterclass Update
The 2nd track session of the Dash for Fitness, 5K Masterclass, in association with Hillingdon Athletic Club (HAC), was held last night. Each Masterclass is limited to 8 runners. Helen, Kate, Stuart, Victoria and Yoko were in action last night (and we also hosted special guest Betsy), with Grace and Sandra being unavailable but coached […]
5km Masterclass update
Thursday night saw the first track session of the Dash for Fitness 12-week, 5K Masterclass, in association with Hillingdon Athletic Club. Each Masterclass is limited to 8 runners. Grace, Helen, Kate, Sandra, and Yoko were in action last night, with the others being unavailable but coached on what to do in self-managed sessions. As well as […]
5km masterclass update
It was literally a flying start as the Dash for Fitness 5K Masterclass, in association with Hillingdon Athletic Club (HAC), went under starter’s orders at last night’s HAC 5K Training Race. It was a slightly daunting prospect to line up with the runners from HAC, but each member of the Masterclass that was able to […]
June 5km training race – post race quiz and curry at the clubhouse
A real treat for those who wish to stay and eat following the next 5km training race. We have external caterers bringing us vegetarian curry, rice, salad and samosas. £5 per head of which 50p goes to clubhouse funds. I need to know numbers by this Friday 2nd June, so let me know by then […]