5K Masterclass: The Great Achievers
The progress check at Saturday’s super-chilly 5k Parkruns marked the end of the Dash for Fitness Autumn 5k Masterclass, in association with Hillingdon Athletic Club (see Facebook for pictures – details below). Across the 12-week programme (3 blocks of 4), the participants have been remarkably successful, working hard in the track sessions, on their “homework”, and in […]
Met League Uxbridge- Senior Men’s report
A much improved turnout at the third Met League fixture of the season at Uxbridge saw the A team finish second on the day in Division One behind Highgate Harriers, scoring 823 points to Highgate’s 1246 reports Paul Leppard. This was the club’s best performance in the Met League for many years and just shows what we […]
Tom Gordge funeral
The funeral of Tom Gordge will take place on Monday 18th December at 11.15 at Breakspear Crematorium. Following the service there will be a reception at the Ruislip clubhouse afterwards.
Lido Relays Friday 29th December
The Lido relays are a long standing event held over the festive period for both adults and children. The course is three laps of the lido and you can configure your teams however you like. For example, one runner may do two laps and another one lap, or you may be a team of three […]
Tom Gordge
It is with the deepest regret that I have to inform you of the death of our former club member and dear friend Tom Gordge who died earlier today. Tom was diagnosed with Motor Neurone Disease 18 months ago and faced his illness with the courage and humour that we all knew him for. Our […]
5km masterclass update
On Saturday, the participants in the Autumn Dash for Fitness 5k Masterclass, in association with Hillingdon Athletic Club, took part in a progress checking 5k Parkrun. There were a stack of PBs and truly incredible results with lots of end of programme goals achieved, despite there still being 4 weeks’ training to go! Karmen managed […]
5km masterclass update
The 5k Masterclassers taking part in the Northala Fields 5k Parkrun to provide a 4-week progress check were all superstars. Karmen smashed her baseline time of 20:08 and race target of 19:59 by running an awesome 19:47 (she was also 1st Lady). Bhavesh performed so well that, amazingly, he beat his end of Masterclass target – achieving a PB of 23:22 (so will […]
Middlesex 10km Road Race Championships
A very productive day at the Middlesex 10km Road Championships on Sunday 1st October was led by Abdishakar Abdulle, who became Middlesex 10km Road champion, finishing in 31:15. He was followed home in 6th place by Mohamed Daud Mohamed in 32:36 and Rob Thompson in 14th place in 33:26. As Mohamed didn’t meet the qualifying […]
Dave Holman Funeral
Dave Holman’s funeral will be held at Breakspear Crematorium on Thursday 19th October at 12.00, with a reception back at the clubhouse afterwards,. If you plan on attending can you please let me know so that we can plan the catering.
Dave Holman RIP
It is with deep regret that I have to inform you of the death of Dave Holman in the early hours of this morning. His funeral will be held in Ruislip, date to be confirmed. For those of you who didn’t meet Dave he was a long time coach at HAC, bringing out the best […]