Strength & Conditioning

Strength & Conditioning


August 28, 2025

Coached functional strength for runners using body weight and free weights

Please sign up for the session using Spond. Please speak to a coach for details on how to register

Club members only

Hillingdon Athletic Club - Ruislip
206 Bury Street
Ruislip, Middlesex HA4 7TJ
UK

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Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

May Training Race

Thursday 14th May saw the 2nd 5km Training Race of the summer take place. A good field of 53 finishers on a pleasant evening.

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Marlow 5

Always a well attended event by the club and with a history of silverware hauls, who knew what to expect?

Read More

Pednor 5 2026

Results from Pednor 5, the 2nd fixture in this year’s Summer Series saw HAC represented by 13 members.

Read More

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

May Training Race

Thursday 14th May saw the 2nd 5km Training Race of the summer take place. A good field of 53 finishers on a pleasant evening.

Read More

Marlow 5

Always a well attended event by the club and with a history of silverware hauls, who knew what to expect?

Read More