Events in May 2025
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
April 28, 2025 |
April 29, 2025(1 event) – Tuesday training session from the clubhouse Meet at the clubhouse by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at the clubhouse Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Ruislip | April 30, 2025 |
May 1, 2025(2 events) –  Thursday training session from the clubhouse Meet at the clubhouse by 5:50pm Training for mixed ability runners, Sessions cover warm up routines, running technique, speed work, endurance, hills and track (woods in summer) Coached development session, a friendly group open to all levels Session is followed by cool down and stretches Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches Vicky, Pauline and Lesley Hillingdon Athletic Club - Ruislip –  Tuesday training session from the Uxbridge Meet outside by Hillingdon Athletics Stadium track by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at Hillingdon Athletics Staduim Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Uxbridge | May 2, 2025 |
May 3, 2025(1 event) May 3, 2025 Hillingdon Athletic Club - Ruislip |
May 4, 2025(1 event) –  Long casual social runs for mixed abilities and pace. Post-run coffee and cake at the clubhouse are optional! Meet at clubhouse by 9:20am The Clubhouse will be open for use of gym, showers, bar etc. Hillingdon Athletic Club - Ruislip |
May 5, 2025(1 event) May 5, 2025  Each year the club chooses a number of races for the Summer Series Championships. These are specifically chosen to encourage a good turnout by club members, build team spirit and foster a sense of community. Points are awarded based on your finishing position in the Hillingdon team for each race. The leader board will be regularly updated and the winners awarded the Summer Series shield at the end of the end of season awards night.
You are responsible for your own entries 1879 Lawn Tennis and Squash Club |
May 6, 2025(1 event) – Tuesday training session from the clubhouse Meet at the clubhouse by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at the clubhouse Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Ruislip | May 7, 2025 |
May 8, 2025(1 event)  Each year the club chooses a number of races for the Summer Series Championships. These are specifically chosen to encourage a good turnout by club members, build team spirit and foster a sense of community. Points are awarded based on your finishing position in the Hillingdon team for each race. The leader board will be regularly updated and the winners awarded the Summer Series shield at the end of the end of season awards night.
You are responsible for your own entries
Please register at the clubhouse by 6:30pm Hillingdon Athletic Club - Ruislip | May 9, 2025 | May 10, 2025 |
May 11, 2025(1 event) – Long casual social runs for mixed abilities and pace. Post-run coffee and cake at the clubhouse are optional! Meet at clubhouse by 9:20am The Clubhouse will be open for use of gym, showers, bar etc. Hillingdon Athletic Club - Ruislip |
May 12, 2025 |
May 13, 2025(1 event) – Tuesday training session from the clubhouse Meet at the clubhouse by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at the clubhouse Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Ruislip | May 14, 2025 |
May 15, 2025(2 events) – Thursday training session from the clubhouse Meet at the clubhouse by 5:50pm Training for mixed ability runners, Sessions cover warm up routines, running technique, speed work, endurance, hills and track (woods in summer) Coached development session, a friendly group open to all levels Session is followed by cool down and stretches Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches Vicky, Pauline and Lesley Hillingdon Athletic Club - Ruislip – Tuesday training session from the Uxbridge Meet outside by Hillingdon Athletics Stadium track by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at Hillingdon Athletics Staduim Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Uxbridge | May 16, 2025 |
May 17, 2025(1 event) May 17, 2025  The first Southern Athletics League fixture of the season is at Perivale on May 17th. The SAL is the area track and field league for clubs like ours, who belong to the South of England Athletics Association. There are four fixtures over the summer. May 17th – Perivale June 22nd – Parliament Hill July 12th – Uxbridge August 31st – Lee Valley The timetable for events can be found below. They vary from meet to meet. If you’d like to take part in the first meeting, please message or get in touch with the relevant contact before 1st May 225: Sprints and Jumps – Jim Southgate Throws – Jim Flanders Middle Distance – Paul Cuddihy or Dave Smith We’re one of the very few clubs still competing independently (as opposed to being part of a joint team). We have a fantastic track and field history and it would be terrific to keep this tradition going! Please support your club by being available for selection. All abilities are welcome. If the club doesn’t have anyone taking part in these events, we won’t score points. Alternatively, if you would like to help, or lead with the management of the SAL team, please get in touch or speak to a member of the management committee.
Perivale Park Athletics Track |
May 18, 2025(2 events) May 18, 2025 Hillingdon Athletic Club - Ruislip – Long casual social runs for mixed abilities and pace. Post-run coffee and cake at the clubhouse are optional! Meet at clubhouse by 9:20am The Clubhouse will be open for use of gym, showers, bar etc. Hillingdon Athletic Club - Ruislip |
May 19, 2025(1 event) May 19, 2025  Hillingdon Athletic Club - Ruislip |
May 20, 2025(1 event) – Tuesday training session from the clubhouse Meet at the clubhouse by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at the clubhouse Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Ruislip | May 21, 2025 |
May 22, 2025(2 events) – Thursday training session from the clubhouse Meet at the clubhouse by 5:50pm Training for mixed ability runners, Sessions cover warm up routines, running technique, speed work, endurance, hills and track (woods in summer) Coached development session, a friendly group open to all levels Session is followed by cool down and stretches Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches Vicky, Pauline and Lesley Hillingdon Athletic Club - Ruislip – Tuesday training session from the Uxbridge Meet outside by Hillingdon Athletics Stadium track by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at Hillingdon Athletics Staduim Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Uxbridge | May 23, 2025 | May 24, 2025 |
May 25, 2025(2 events) May 25, 2025 Hillingdon Athletic Club - Ruislip – Long casual social runs for mixed abilities and pace. Post-run coffee and cake at the clubhouse are optional! Meet at clubhouse by 9:20am The Clubhouse will be open for use of gym, showers, bar etc. Hillingdon Athletic Club - Ruislip |
May 26, 2025 |
May 27, 2025(1 event) – Tuesday training session from the clubhouse Meet at the clubhouse by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at the clubhouse Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Ruislip | May 28, 2025 |
May 29, 2025(2 events) – Thursday training session from the clubhouse Meet at the clubhouse by 5:50pm Training for mixed ability runners, Sessions cover warm up routines, running technique, speed work, endurance, hills and track (woods in summer) Coached development session, a friendly group open to all levels Session is followed by cool down and stretches Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches Vicky, Pauline and Lesley Hillingdon Athletic Club - Ruislip – Tuesday training session from the Uxbridge Meet outside by Hillingdon Athletics Stadium track by 6:20pm Training for middle distance runners, which will include a variety of speed work, hills and track (woods in summer) Aim of sessions are to improve runners ability so they can represent the club in races Session is followed by 10 minutes of strength & conditioning and stretches back at Hillingdon Athletics Staduim Our coaches will tailor the session to your ability, all are welcome Please wear high-visibility clothing during winter sessions Led by coaches John & Dave Hillingdon Athletic Club - Uxbridge | May 30, 2025 | May 31, 2025 |
June 1, 2025(2 events) June 1, 2025  Hillingdon Athletic Club - Ruislip – Long casual social runs for mixed abilities and pace. Post-run coffee and cake at the clubhouse are optional! Meet at clubhouse by 9:20am The Clubhouse will be open for use of gym, showers, bar etc. Hillingdon Athletic Club - Ruislip |
