Strength & Conditioning

Strength & Conditioning


March 26, 2026

Coached functional strength for runners using body weight and free weights.

The club hosts up to 3 separate S&C coached sessions a month. For full confirmation on timings and availability, please check the events on Spond.

Start times:

5:10pm

6:20pm

7:30pm

To attend these sessions, please sign up via Spond. Please speak to a coach for details on how to register.

Club members only.

Hillingdon Athletic Club - Ruislip
206 Bury Street
Ruislip, Middlesex HA4 7TJ
UK

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Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Brighton Half Marathon

HAC go on tour to Brighton for a half-marathon. They participated in a parkrun the day before, enjoyed sightseeing, and faced challenging weather conditions during the race.

Read More

SAL Fixtures 2026

The fixtures for the 2026 Southern Athletics League (SAL) have been announced, with 4 dates, one of which the venue is TBC.

Read More

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Brighton Half Marathon

HAC go on tour to Brighton for a half-marathon. They participated in a parkrun the day before, enjoyed sightseeing, and faced challenging weather conditions during the race.

Read More