Strength & Conditioning

Strength & Conditioning


June 25, 2026

Coached functional strength for runners using body weight and free weights.

The club hosts up to 3 separate S&C coached sessions a month. For full confirmation on timings and availability, please check the events on Spond.

Start times:

5:10pm

6:20pm

7:30pm

To attend these sessions, please sign up via Spond. Please speak to a coach for details on how to register.

Club members only.

Hillingdon Athletic Club - Ruislip
206 Bury Street
Ruislip, Middlesex HA4 7TJ
UK

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Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Coombe Hill Fell Race

Sunday 7th June saw the Coombe Hill Fell race take place. There isn’t too much to report on for this one, with only Alex Giffin and Graham Bright representing the Club at this fixture.

Read More

June Training Race 2026

Thursday 11th June saw the 3rd 5km Training Race of the summer take place. James Laing was first to finish, fresh from a 12th place finish at the Swansea Half Marathon at the weekend, in 16:33.

Read More

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Coombe Hill Fell Race

Sunday 7th June saw the Coombe Hill Fell race take place. There isn’t too much to report on for this one, with only Alex Giffin and Graham Bright representing the Club at this fixture.

Read More