Strength & Conditioning

Strength & Conditioning


July 23, 2026

Coached functional strength for runners using body weight and free weights.

The club hosts up to 3 separate S&C coached sessions a month. For full confirmation on timings and availability, please check the events on Spond.

Start times:

5:10pm

6:20pm

7:30pm

To attend these sessions, please sign up via Spond. Please speak to a coach for details on how to register.

Club members only.

Hillingdon Athletic Club - Ruislip
206 Bury Street
Ruislip, Middlesex HA4 7TJ
UK

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Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!