Want to start running but don’t know where to begin? Whether you are starting from scratch or coming back after a lay off after injury our couch to 5km course will help you gradually build up your fitness and stamina. Run by qualified England Athletics coaches the 8 week course, based in Ruislip starts on Wednesday 27th March 2024 and costs just £20. If you want to get fit, have fun and make new friends sign up by emailing
Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!
Expectations were high as the anticipation around the national 12 stage road relays reached fever point.
They say life begins at 40, but for me, 50 was when the speed truly arrived.
Thursday 9th April saw the first 5km Training Race of the Summer take place!
Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!
Expectations were high as the anticipation around the national 12 stage road relays reached fever point.
They say life begins at 40, but for me, 50 was when the speed truly arrived.