Physical Preparation Workshop
With; Rob Thickpenny BA (Hons), UKA 3, SMA
Rob is the England athletics NCM for physical preparation. He has a vast knowledge of physical preparation from his personal experiences as an athlete, coach, and coach educator.
This session will look at how the athlete can optimally generate force through the use of a variety of equipment including medicine balls and strength bands, through to the use of weightlifting movement skills and patterns, ensuring that trunk stability is at the forefront of the coaches thinking. The session is applicable for coaches of all event groups.
Sunday 10th February 2013 1pm – 4pm Perivale Park Athletics Track. GREENFORD UB6 8TJ.
To book a place please contact Rob Earle or 07824302936
