Assault Course Training

The Long Sprints & Jumps group had a bit of a change at training tonight. With all the hard work of the track season now behind them the focus in training changes. Tonight’s session was a mini assault/circuit course, which gave a full body workout & as they were split into teams it brought the competitive spirit into the mix! Winter training has a whole different vibe!

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Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!