Want to start running but don’t know where to begin? Whether you are starting from scratch or coming back after a lay after injury our couch to 5km course will help you gradually build up your fitness and stamina. Run by qualified club coaches the 8 week course, based in Ruislip starts on Wednesday 24th May 2023 and costs just £20. If you want to get fit, have fun and make new friends sign up by emailing
Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!
From 1 April 2026, the age groups in which young athletes compete under UKA rules will change from U13, U15, U17 and U20, as is currently the case, to U14, U16, U18 and U20.
We’re excited to announce the dates on the six 5km Training Races taking place over the Summer!
Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!
From 1 April 2026, the age groups in which young athletes compete under UKA rules will change from U13, U15, U17 and U20, as is currently the case, to U14, U16, U18 and U20.