Free Dash 4 Fitness Masterclass Places

Dash 4 Fitness are offering 3 free places to HAC full members for their next Masterclass. Each place is worth £60. This is a great way of improving your times from 5km upwards. The next Masterclass will take place under the floodlights at Uxbridge track on the 9th, 23rd and 30th Jan, 13th and 27th Feb and 12th March. (NB you will have to pay your own entry fee for the track). If you wish to know more contact Gary Taylor at

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Doug’s 250th parkrun

May 2, 2026

Saturday 2nd May saw Doug Milsom reach his 250th parkrun at South Oxhey parkrun and his 189th parkrun at South Oxhey!

National 12 Stage Road Relays

April 21, 2026

Expectations were high as the anticipation around the national 12 stage road relays reached fever point.

Paul’s London Marathon

April 21, 2026

They say life begins at 40, but for me, 50 was when the speed truly arrived.

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Doug’s 250th parkrun

May 2, 2026

Saturday 2nd May saw Doug Milsom reach his 250th parkrun at South Oxhey parkrun and his 189th parkrun at South Oxhey!

National 12 Stage Road Relays

April 21, 2026

Expectations were high as the anticipation around the national 12 stage road relays reached fever point.