Couch to 5k 2025

Are you looking to get into running, but aren’t sure where to start?
Join our HAC Couch to 5K course and let us support you on your journey!

Starting 30th April 2025

Starting Wednesday, 30th April at 6pm every Wednesday for eight weeks. 

Meeting at: Hillingdon Athletic Club, 206 Bury Street, Ruislip, HA4 7TJ.

“Deciding to take on a 5k challenge for the first time can be a daunting experience on your own. If you’ve decided to make a difference to your life by joining the couch to 5k programme – the support of coaching, a bunch of like-minded new friends, group runs and great running tips will make it easier. YOU can do this!”

There are limited spaces, so sign up now, please visit:
Runtogether.co.uk and for more info.
Alternatively, contact us here

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

London Marathon Preview 2025

As the 2025 London Marathon approaches on Sunday 27th April, many club members are gearing up to make a significant impact, from PB chasers to first timers, the London Marathon is a great spectacle!

Read More

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

London Marathon Preview 2025

As the 2025 London Marathon approaches on Sunday 27th April, many club members are gearing up to make a significant impact, from PB chasers to first timers, the London Marathon is a great spectacle!

Read More