3 week rotating Running, Throwing and Jumping programme for adult members and the general public starts on Wednesday 15th May then every Wednesday until the end of August.
Running Training
Drills, Plymetrics and Stride work
15 May, 5 & 26 June, 17 July, 7 & 28 August
Throws Training
Javelin, Shot Put, Discus & Hammer technique
22 May, 12 June, 3 & 24 July, 14 August
Jumps Training
High, Long & Triple jump training & techniques
29 May, 19 June, 10 & 31 July, 21 August
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