Strength & conditioning

Strength & conditioning


February 27, 2025

Coached functional strength for runners using body weight and free weights

Please sign up for the session using Spond. Please speak to a coach for details on how to register

Club members only

Hillingdon Athletic Club - Ruislip
206 Bury Street
Ruislip, Middlesex HA4 7TJ
UK

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Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Big Dog Backwood Challenge

It was great to see such an awesome turnout of 68 runners and walkers participating in the inaugural Big Dog Backwood Challenge on Saturday 5th July.

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Endure24 Review 2025

On the weekend of 6th-8th June, Hillingdon Athletic Club took to Endure24! A highly popular event for us, the 24 hour trail running event that is dubbed ‘the Glastonbury for runners’!

Read More

Do you have any exciting news to share? Get in touch!

Whether it’s a new personal best, a highlight from a recent event or a parkrun! Share your stories with us by tagging us in your social media posts, dropping us a message or send us an email!

Check out our latest news!

Big Dog Backwood Challenge

It was great to see such an awesome turnout of 68 runners and walkers participating in the inaugural Big Dog Backwood Challenge on Saturday 5th July.

Read More