The third 5k training race of 2019 took place on Thursday 13th June. Results are as follows:
| POSITION | ATHLETE | AGE | CLUB | TIME |
| 1 | CHARLIE EDWARDS | 21 | Hillingdon | 18:01 |
| 2 | KIRK O ROURKE | 20 | Hillingdon | 19:01 |
| 3 | CATRIONA PATERSON | 30 | Hillingdon | 19:12 |
| 4 | PATRICK HYDE | 14 | Hillingdon | 20:06 |
| 5 | IAIN BETSON | 45 | Hillingdon | 20:45 |
| 6 | STEVE EDWARDS | 49 | Hillingdon | 20:57 |
| 7 | JACK EDWARDS | 21 | Hillingdon | 20:59 |
| 8 | CHRIS BUCKINGHAM | 36 | Dashforfitness | 22:06 |
| 9 | PETE WARBURTON | 59 | Hillingdon | 22:12 |
| 10 | KAREN O’ROURKE | 54 | Hillingdon | 22:19 |
| 11 | PAUL McCAY | 45 | Hillingdon | 22:21 |
| 12 | JOHN BIGNELL | 67 | Hillingdon | 22:25 |
| 13 | CAROLINE FORD | 46 | Hillingdon | 22:35 |
| 14 | EDWARD SPENCER | 12 | Hillingdon | 22:38 |
| 15 | ROHIT GHOSH | 45 | Dashforfitness | 23:58 |
| 16 | DEBBIE BROWN | 46 | Hillingdon | 24:49 |
| 17 | SARAH DUNNAGE | 45 | Dashforfitness | 24:52 |
| 18 | PAUL STOKES | 57 | Hillingdon | 24:58 |
| 19 | CLARE STOKES | 21 | Hillingdon | 25:22 |
| 20 | GRAHAM WOOD | 67 | Hillingdon | 25:23 |
| 21 | NATALIE WICKENS | 25 | Hillingdon | 25:28 |
| 22 | KAREN TRUNKFIELD | 49 | Hillingdon | 25:31 |
| 23 | MARK PARRISH | 44 | Unattached | 26:15 |
| 24 | NICK KALSI | 51 | Hillingdon | 26:22 |
| 25 | JAMES QUINN | 52 | Hillingdon | 26:22 |
| 26 | JOHNATHON COX | 26 | Dashforfitness | 26:36 |
| 27 | DOUG MILSOM | 80 | Hillingdon | 27:07 |
| 28 | HANNAH WOODWARD | 26 | Dashforfitness | 27:39 |
| 29 | HEIDI SMITH | 30 | Hillingdon | 28:07 |
| 30 | LYNDSEY BROWNE | 40 | Hillingdon | 29:12 |
| 31 | MELANIE SPENCER | 42 | Hillingdon | 33:01 |
| 32 | JULIE STOKES | 56 | Dashforfitness | 33:18 |
| 33 | JODI MARSHALL | 34 | Dashforfitness | 34:07 |
| 34 | SREELAKSHMI | 28 | Dashforfitness | 36:20 |
| 35 | SHAMA MCAINE | 50 | Dashforfitness | 41:01 |
Thank you official Andy Torrence, Phil Welch and Gavin Collett. Thank you also to Hannah Wells, Freya Hollingsworth and Natalie Wickins for beating the weather and BBQing, and to Dave Smith for hosting the quiz.
