August 3K Training Race Results

Well done to everyone that competed tonight in the 3K Training Race in perfect conditions. Plenty of great performances once again. Thanks as ever to the team of timekeepers and marshals that made the event happen! Results can be found here.

Update on Summer 5K Masterclass and Autumn enrolment

On Thursday night, runners from the Dash for Fitness Summer 5K Masterclass, in association with Hillingdon Athletic Club, took part in HAC’s August 5k Training Race to check on their progress with 4 of the 12 training weeks to go. Lois, Stuart, and Victoria all beat their pre-Masterclass baseline times, with Helen achieving a new […]

Gosunder Handicap Race Report 2017

  BY DAN SPINKS On a glorious day for barbecuing, around 55 runners plus assorted friends, family, marshals and officials popped over to Mad Bess Woods for the 2017 Gosunder handicap race. In the junior race the first team home were a pairing more used to jumping and hurdling than distance running- Tariq Arieff and […]

Results of the 5k Training Race 10th August 2017

Results of the 5k training race on 10th August 2017.  With thanks to Andy Torrance for organising and Phil Welch for timekeeping. POSITION ATHLETE AGE CLUB TIME 1 MARK SPEIGHT 24 Hillingdon 17:04 2= JAMES LAING 25 Hillingdon 17:18 2= RICHARD MANN 26 Hillingdon 17:18 4 JOEL POPE 24 Hillingdon 17:34 5 TASHAN ALLMAN 19 […]

Gosunder Handicap Trophy – Saturday 12th August

Gosunder Handicap Trophy Race and BBQ 12th August The traditional Gosunder Handicap Trophy will once again be contested over a 5 mile course in Ruislip Woods on Saturday 12th August. For the first time we will also be incorporating the junior athletes’ training race. Adults will run two laps of the course, junior athletes will […]

Hannah’s July Race Round Up!

JUNIORS A great month for our junior athletes who have been busy competing in the Alder Valley and Young Athlete’s leagues. A great season for the u13/u15 girls and boys have now seen them gain promotion in the Young Athlete’s league, winning all our matches convincingly, hopefully we can build on this next season! Well […]

AUGUST BRINGS A VARIED 13 PARKRUN VENUES FOR HAC

  With the scheduled weekly Parkrun tour venues completed, last Saturday saw HAC members at 13 different locations across the UK and abroad. The local regular venues of Black Park, Rickmansworth, Northala, South Oxhey and Harrow all featured along with Osterley also on the tour that gets the ad-hoc HAC visit.

Middlesex 10km

This year the Middlesex 10k will be held in Victoria Park, Hackney on 1st October starting at 10.30am and using the traditional 3-lap course. Online entries are available at:-  https://www.runbritain.com/RaceDetail.aspx?eventid=7bbf0bc95e6e&raceid=7ebf0ccd5e76 or by post using the entry form available at the clubhouse.